11/22/2023 0 Comments Ways to stay awake on night shift![]() Your body needs fuel to operate effectively and this is especially true during the graveyard shift. Some night shift workers also like to use a white noise app, which also reduces distracting noises around your home. ![]() Wear a sleep mask to stop your eyes from sensing light and ear plugs to help keep daytime noises out. You must ‘fool’ your brain to think otherwise – have a steady source of light nearby during the night and try to darken your room as much as possible during the night. Your brain is naturally wired to think light means it’s time to work and darkness means it’s time to rest. The level and brightness of lighting is a vital aspect of managing night shift. When you are resting, it’s important to mimic ‘real’ night time. Stick religiously to whatever sleep schedule or pattern works for you. While you mustn’t starve yourself of these pleasures, its important not to ‘burn both ends of the candle’ by starving yourself of rest. When you’re meant to be sleeping after a tough night’s work everyone else is in the heat of their day, chatting, going out for lunch, walking the dog and drinking a pint or two at the bar. This is possibly the most challenging aspect of working night shift. Some enjoy the peaceful and relaxed environment, as staffing is often reduced at nightĦ tips to stay energised and positive on the night shift 1.Some work because of a sense of duty, especially in health care environments where night shift is vital.More family time as your time off is during the busy family periods of the day. ![]()
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